Healthy eating. One minute. No fuss.

You want to eat healthy, but you don't have time

Busy days, little time and still want to live healthy. You know that good nutrition is important, but it just takes too much effort to think of and prepare a healthy meal every day.

Breakfast gets skipped, lunch becomes a quick bite and before you know it, you fall back into old habits.

Familiar?

One Minute Shakes makes healthy eating easy.

No hassle with recipes, groceries or preparation time.

Our shakes are ready in a minute and give your body exactly what it needs to lose weight, build muscle mass and feel full of energy.

Order

Why One Minute Shakes?

100% natural ingredients

Our shakes contain only pure and unprocessed ingredients , such as real fruits, vegetables, superfoods and high-quality protein. No artificial additives, no added sugars - only the best nutrition for your body.

Ready in 1 minute

No time to prepare healthy meals? No problem! With One Minute Shakes you can make a complete, nutritious meal in just one minute . Add your smoothie mix, base juice and protein, blend and enjoy!

Supported by experts

One Minute Shakes was developed by former top athlete Dylan Pels , together with nutrition coaches and personal trainers. Our ambassador network of 50+ experts recommends our shakes to their customers every day.

Proven results

Our customers feel more energetic, fitter and healthier . They achieve their health goals effortlessly, whether it's weight loss, muscle building or a balanced lifestyle. Check out the success stories and discover how One Minute Shakes can help you too.

Helps with weight loss

Lose weight healthily without feeling hungry? One Minute Shakes helps you consume fewer calories in a natural way, while still getting all the essential nutrients. This way you stay full and energetic without crash diets.

Helps build muscle

Each shake is rich in high-quality proteins that support your muscles in recovery and growth. Perfect for athletes and anyone who wants to build a strong and fit body.

Complete meal shake

Our shakes contain all the essential macro and micronutrients you need for a balanced meal. A combination of proteins, healthy fats, fibers and carbohydrates provides long-lasting energy and optimal satiety.

Perfect for breakfast, lunch or a snack

Whether you want to start your day right, need a nutritious lunch or are looking for a healthy snack, One Minute Shakes fits into every moment of your day . Always at hand and super easy to prepare.

Healthy meal for on the go

No time? No excuses! One Minute Shakes are the ideal solution for a healthy and nutritious meal, wherever you are . No more fast food or unhealthy snacks - just pure nutrition in one minute.

How does it work?

  • 1. Choose your box

    Choose a ready-made selection or put together your own box.

  • 2. Choose your delivery day

    You will receive frozen products, so it is important that you are at home.

  • 3. Save & Enjoy

    Smoothies in the freezer, juice in the fridge and protein in the cupboard.
Order

Here's how to make your shake in one minute:

Start vandaag nog! Bestel een box

View all